Personal Training. Yoga. Pilates.

Because we all deserve to feel good. Click to learn more about Joanna.
Why Joanna?

Joanna's approach and philosophy can help you achieve your personal health and fitness goals. Click to learn how Joanna can help.
Work One-on-One with Joanna

Discover the balance and power in you. Click to contact Joanna for Private Instruction rates.
Private Small Group Sessions with Joanna

Available to accommodate busy schedules and specific needs for individuals and small groups. Click to contact Joanna for rates.

Finding Balance

As we move into the Fall season, one by one things begin to shift. We dig our jackets out of storage to keep us warm as the temperature starts to drop. We start to crave hot coffee and hot teas instead of the cold, icy ones we may have spent the summer months enjoying. We add an extra blanket to the bed to keep us warm while we sleep.

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Giving Through Yoga

I am so excited to be beginning a yoga program at Chicago Primal Gym. Not only am I looking forward to offering the yoga practice to a wonderful community, but I am even more excited to be doing it for such a great cause.

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I AM A ...

I am a yogi. I am a runner. I am a reader. I am a writer. I am a musician. I am a dancer. I am a singer. I am an athlete. I am a _________. We label ourselves daily. We declare to BE something. Why do we do this?

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Quote of the Week

"You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible."

Jack Kornfield

Class Schedule

Intermediate Yoga
Tue Oct 24 @ 9:30AM - 10:45AM

Shred415 Total Body
Wed Oct 25 @ 4:15PM - 05:15PM

Shred415 Total Body
Wed Oct 25 @ 5:30PM - 06:30PM

Shred415 Arms and Abs
Thu Oct 26 @11:00AM - 12:00PM

Shred415 Arms and Abs
Thu Oct 26 @12:15PM - 01:15PM

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