Personal Training. Yoga. Pilates.

Because we all deserve to feel good. Click to learn more about Joanna.
Why Joanna?

Joanna's approach and philosophy can help you achieve your personal health and fitness goals. Click to learn how Joanna can help.
Work One-on-One with Joanna

Discover the balance and power in you. Click to contact Joanna for Private Instruction rates.
Private Small Group Sessions with Joanna

Available to accommodate busy schedules and specific needs for individuals and small groups. Click to contact Joanna for rates.
Marathon season is here

The Importance of Strength Training for Runners

Marathon season is here. On my 5:30am bike ride to work each morning, I see handfuls of runners, snazzy florescent shoes and all, out training for their next race.

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Enjoying the Process

It was Friday, my day off of work, my “weekend.” I had biked down to a fabulous 90 minute yoga class and was on my way home. The sun was shining, the air was fresh, and the one gear that still functions on my 1980s Schwinn was perfect against the breeze. It was 11:15am and I had the rest of the day off of work!

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Quote of the Week

"You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible."

Jack Kornfield

Class Schedule

Intermediate Yoga
Tue Oct 24 @ 9:30AM - 10:45AM

Shred415 Total Body
Wed Oct 25 @ 4:15PM - 05:15PM

Shred415 Total Body
Wed Oct 25 @ 5:30PM - 06:30PM

Shred415 Arms and Abs
Thu Oct 26 @11:00AM - 12:00PM

Shred415 Arms and Abs
Thu Oct 26 @12:15PM - 01:15PM

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