Personal Training. Yoga. Pilates.

Because we all deserve to feel good. Click to learn more about Joanna.
Why Joanna?

Joanna's approach and philosophy can help you achieve your personal health and fitness goals. Click to learn how Joanna can help.
Work One-on-One with Joanna

Discover the balance and power in you. Click to contact Joanna for Private Instruction rates.
Private Small Group Sessions with Joanna

Available to accommodate busy schedules and specific needs for individuals and small groups. Click to contact Joanna for rates.
Marathon season is here

The Importance of Strength Training for Runners

Marathon season is here. On my 5:30am bike ride to work each morning, I see handfuls of runners, snazzy florescent shoes and all, out training for their next race.

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Enjoying the Process

It was Friday, my day off of work, my “weekend.” I had biked down to a fabulous 90 minute yoga class and was on my way home. The sun was shining, the air was fresh, and the one gear that still functions on my 1980s Schwinn was perfect against the breeze. It was 11:15am and I had the rest of the day off of work!

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Quote of the Week

"You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible."

Jack Kornfield

Class Schedule

Intermediate Yoga
Sat Jun 23 @10:00AM - 11:15AM

Shred415 Arms and Abs
Mon Jun 25 @ 6:45PM - 07:45PM

Yoga Hour
Tue Jun 26 @ 8:00AM - 09:00AM

Intermediate Yoga
Sat Jun 30 @10:00AM - 11:15AM

Shred415 Arms and Abs
Mon Jul 02 @ 6:45PM - 07:45PM

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